-Apr 28, 20193 minThings are about to get Manic in May Do you know how the saying goes, “no half measures”? Well, that is what May is going to be like for EYS. On top of all the day to day...
-Apr 28, 20196 min‘Ahimsa’ in AprilFirstly, hello & happy Mother’s Day! I like to include Mother Earth in my celebrations. I don’t know if it was just me, but March was...
-Mar 16, 20191 minTHE FUZZ SPEECHNeed motivation to move? We all know that we should be moving & stretching to maintain a healthy body, but sometimes it’s just too...
-Mar 16, 20195 minMindfulness MarchMay I be one of the first to welcome you to the month of March. It’s been a busy start to the year and we have seen many new faces...
-Mar 16, 20196 minFabulously Fuzzy FebruarySay goodbye to January and welcome in the new month with focus. For many of us this past month was challenging for one or other reason:...
-Mar 16, 20195 minBlessed New YearWelcome to a brand new year where new, fresh & exciting opportunities and experiences are just waiting to unfold. The past 2 weeks have...
-Mar 16, 20193 minDecember’s DecadenceIsn’t it crazy to know that we’re now moving through December? When you think about it, what emotions come up for you? It’s so easy to...
-Mar 16, 20194 minFinding Forgiveness in NovemberIf you can recall, October was all about observance. I hope you managed to practice some form of observance, however briefly. This form...
-Mar 16, 20193 minOctober’s ObservanceCan you feel time speeding up? Do you get home and wonder where the day has gone? It’s no surprise when the stores are filling with...
-Mar 16, 20194 minSweet Surrender SeptemberIt’s uncanny to think that September has arrived. This final third of the year is when we begin to think about and plan our festivities...
-Mar 16, 20194 minAuthentic AugustFor a vast majority of us, August is all about holidays, spending more time with the family & fully recharging. It’s also generally a...
-Mar 16, 20195 minJolly JulyAs you step into the second half of the year isn’t it just a perfect time to look back on the first half and reflect on how far you have...
-Mar 16, 20193 min Journey in JuneAs I step into June, I do so with more fear than I have ever experienced before in my life. I am preparing to say good bye to my loving...
-Mar 16, 20195 minMAGICAL MAY📷 As we step out of April and into May, there is so much mystery and magic happening right in front of our eyes. Wouldn’t it be...
-Mar 16, 20194 minAPRIL’S ACCEPTANCE📷 By now you have likely come to terms with the fact that we are truly well into the year. You may find you’re facing challenges you...
-Mar 16, 20194 minMINDFUL MARCH IS UPON US📷 Can you visualise & imagine the snowfall as a means to cleansing the soul, slowing down time and making us remember what is important...
-Mar 16, 20193 min CAN YOU BELIEVE IT IS FEBRUARY?📷 What an incredible way to see in a new month with such a magnificent full moon. By now most of us have either given up on our...
-Mar 16, 20192 minJanuary Newsletter📷 Embracing 2018 Once again the calendar has reset and for most of us it’s a time to reflect and set our body and minds on a path to...
-Mar 4, 20181 minMindfulness MarchMake Mindfulness your March Mission When you reflect on the year so far, what do you see? What do you feel? Can you even remember how you...
-Feb 6, 20182 minWelcome to Sports Yoga!What is Sports Yoga? Put simply Sports Yoga keeps you moving fluidly like you used to. It builds strength, core, flexibility and balance....