Do you know how the saying goes, “no half measures”? Well, that is what May is going to be like for EYS. On top of all the day to day classes, we have a Lear...

Firstly, hello & happy Mother’s Day! I like to include Mother Earth  in my celebrations. I don’t know if it was just me, but March was supposed to be all abo...

Need motivation to move? We all know that we should be moving & stretching to maintain a healthy body, but sometimes it’s just too tempting to stay bundled u...

May I be one of the first to welcome you to the month of March. It’s been a busy start to the year and we have seen many new faces joining classes and reapin...

Say goodbye to January and welcome in the new month with focus. For many of us this past month was challenging for one or other reason: restraint, restrictio...

Welcome to a brand new year where new, fresh & exciting opportunities and experiences are just waiting to unfold. The past 2 weeks have been filled with fami...

Isn’t it crazy to know that we’re now moving through December?  When you think about it, what emotions come up for you? It’s so easy to get swept up in the f...

If you can recall, October was all about observance. I hope you managed to practice some form of observance, however briefly. This form of mindfulness is a g...

Can you feel time speeding up? Do you get home and wonder where the day has gone? It’s no surprise when the stores are filling with goodies for Halloween and...

It’s uncanny to think that September has arrived. This final third of the year is when we begin to think about and plan our festivities leading up to the New...

For a vast majority of us, August is all about holidays, spending more time with the family & fully recharging. It’s also generally a time of change. As we t...

As you step into the second half of the year isn’t it just a perfect time to look back on the first half and reflect on how far you have come? Think on what ...

As I step into June, I do so with more fear than I have ever experienced before in my life. I am preparing to say good bye to my loving dad as he prepares hi...

📷 As we step out of April and into May, there is so much mystery and magic happening right in front of our eyes. Wouldn’t it be wonderful if we could approa...

📷 By now you have likely come to terms with the fact that we are truly well into the year. You may find you’re facing challenges you never anticipated. Perh...

📷 Can you visualise & imagine the snowfall as a means to cleansing the soul, slowing down time and making us remember what is important in life? My challeng...

📷 What an incredible way to see in a new month with such a magnificent full moon. By now most of us have either given up on our resolutions, reached the Jan...

📷 Embracing 2018 Once again the calendar has reset and for most of us it’s a time to reflect and set our body and minds on a path to health and vitality. Re...

Make Mindfulness your March Mission When you reflect on the year so far, what do you see? What do you feel? Can you even remember how you got to March? More ...

What is Sports Yoga? Put simply Sports Yoga keeps you moving fluidly like you used to. It builds strength, core, flexibility and balance. It builds a stronge...