Do you know how the saying goes, “no half measures”? Well, that is what May is going to be like for EYS. On top of all the day to day...

Firstly, hello & happy Mother’s Day! I like to include Mother Earth  in my celebrations. I don’t know if it was just me, but March was...

Need motivation to move? We all know that we should be moving & stretching to maintain a healthy body, but sometimes it’s just too...

May I be one of the first to welcome you to the month of March. It’s been a busy start to the year and we have seen many new faces...

Say goodbye to January and welcome in the new month with focus. For many of us this past month was challenging for one or other reason:...

Welcome to a brand new year where new, fresh & exciting opportunities and experiences are just waiting to unfold. The past 2 weeks have...

Isn’t it crazy to know that we’re now moving through December?  When you think about it, what emotions come up for you? It’s so easy to...

If you can recall, October was all about observance. I hope you managed to practice some form of observance, however briefly. This form...

Can you feel time speeding up? Do you get home and wonder where the day has gone? It’s no surprise when the stores are filling with...

It’s uncanny to think that September has arrived. This final third of the year is when we begin to think about and plan our festivities...

For a vast majority of us, August is all about holidays, spending more time with the family & fully recharging. It’s also generally a...

As you step into the second half of the year isn’t it just a perfect time to look back on the first half and reflect on how far you have...

As I step into June, I do so with more fear than I have ever experienced before in my life. I am preparing to say good bye to my loving...

📷 As we step out of April and into May, there is so much mystery and magic happening right in front of our eyes. Wouldn’t it be...

📷 By now you have likely come to terms with the fact that we are truly well into the year. You may find you’re facing challenges you...

📷 Can you visualise & imagine the snowfall as a means to cleansing the soul, slowing down time and making us remember what is important...

📷 What an incredible way to see in a new month with such a magnificent full moon. By now most of us have either given up on our...

📷 Embracing 2018 Once again the calendar has reset and for most of us it’s a time to reflect and set our body and minds on a path to...

Make Mindfulness your March Mission When you reflect on the year so far, what do you see? What do you feel? Can you even remember how you...

What is Sports Yoga? Put simply Sports Yoga keeps you moving fluidly like you used to. It builds strength, core, flexibility and balance....