My 2019 Yoga Workshops

Relax & Restore Yoga Morning

Teacher: Karen West

JUST ADDED: Sunday 22nd December

Sunday 1st and 15th December - SOLD OUT

Time: 9am to midday

Where: My New Studio

 

These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.

 

​We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).

 

Festive snacks, joyful goodie bags and as usual, all equipment will be provided.

There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.

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All Abilities Welcome

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All mats and props will be provided

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To book for 22nd December, please visit my SHOP