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Workshops

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All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop

Summer Solstice Embrace

Teacher: Karen West

When:  Saturday 21st June

Where: Earth Yoga Sanctuary Studio

Time: 12 midday to 3pm

Welcome in Summer and Cleanse the Body & Mind 

 

In this warming, purifying morning, we'll aim to welcome in summer. Working from the inside out;  squeezing & rinsing the energy we need to refresh; overlayed with flowing body & breath to ignite and circulate the subtle body.

 

Ultimately, we'll be looking to find our perfect harmony, by letting go of the unnecessary , refreshing the dormant & inviting in new energy. My wish is for every person to work within their own body & mind's edge as modifications and variations will be offered to relieve or intensify. 

Surrendering the old & sourcing our Light.  

15 Minutes Energizing Pranayama
10 minutes Kundalini exercises to fire the spirit
1 hour warm mixed ability Vinyasa
20 minutes meditation/savasana
15 minutes Energy Balancing Pranayama
1 hour Yin to Cleanse

All abilities welcome

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Chakra Energy Cleansing Morning

Teacher: Karen West

When:  Sunday 13th July

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00 midday

This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.

We will include essential oils into our practice for new levels of healing & transformation.  

We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.

We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.​​ 

Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.

All abilities welcome & no previous yoga experience necessary.​

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Beginners Progression

Teacher: Karen West

When:  Sunday 27th July

Where: Earth Yoga Sanctuary Studio

Time: 9am - 12pm

Learn how to enhance your yoga practice.

We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.​

For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.

Not suitable for beginners.

Yoga Basics

Teacher: Karen West

When: Sunday 21st September

Where: Earth Yoga Sanctuary Studio

Time: 9am - 12pm

Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind. 

Whether you have just started your yoga journey or an experienced yogi wanting to revisit the basics. 

Suitable for all abilities.

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Learn to Fly: Beginner Inversions & Arm Balances

Teacher: Karen West

When:  Sunday 12th October

Where: Earth Yoga Sanctuary Studio

Time: 9am - 12pm

How to build trust in learning to fly.

The idea of turning upside down can literally bring up strong emotions of fear.

​In this workshop we will be breaking down inverted postures and arm balances.  This is aimed at the beginner yogi wishing to progress.

We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.

Not suitable for beginners. A basic understanding and level of practice required.

Relax & Restore Yoga Experience Morning

Teacher: Karen West

When:  Sunday 7th & 14th December

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00am

Designed to make you feel like you've taken your body on holiday. These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.

All abilities welcome

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Yoga for Menopause

Teacher: Karen West

When:  Sat 2nd Aug 12 midday to 2pm & Sun 2nd Nov 9am - 11am

Where: Earth Yoga Sanctuary Studio

Menopause can be a very uncomfortable and challenging time in a woman's. From annoyingly irrational hormones to erratic mini heatwaves, in this workshop we'll look at yoga techniques that might help to ease the discomforts & improve well being.

No yoga experience is necessary.

Yoga for Stress & Anxiety

Teacher: Karen West

When:  Sat 16th Aug 12 midday to 2pm & Sun 9th Nov 9am to 11am

Where: Earth Yoga Sanctuary Studio

Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.

This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.

No yoga experience is necessary.

Detox for Mind & Body

Teacher: Karen West

When:  2026 Dates To Be Announced

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00am

Come and Cleanse the Body & Mind 

 

A combination of breathing to clear the lungs; movement to rinse the body; meditation to clear the mind and relaxation to connect with the soul. 

All abilities welcome.

All abilities welcome

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