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Workshops

To Book onto a Workshop, Click Here
 
All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop

Relax & Restore Yoga Morning

Teacher: Karen West

When: 10th December at 9am - midday

When: 17th December at 2pm - 5pm

Where: Earth Yoga Sanctuary Studio

This morning is designed to make you feel like you've taken your body on holiday

These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.

 

Tea, snacks & goodie bags as always

All abilities welcome & no previous yoga experience necessary.​

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Detox for Mind & Body

Teacher: Karen West

When: Sunday 7th January 2024

Where: Earth Yoga Sanctuary Studio

A combination of breathing to clear the lungs; movement to rinse the body; meditation to clear the mind and relaxation to connect with the soul. 

 

Tea, snacks & goodie bags as always

All abilities welcome & no previous yoga experience necessary.​

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Beginners Guide to Yoga 

Teacher: Karen West

When: Sunday 21st January 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to midday

Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind. 

In this  beginner introduction workshop, we revisit the basic postures, with the use of alignment and props, and explore the sensations felt within these asanas. We practice the great Ujjayi breath & other magic breathing techniques. The session will end in meditation as we discover just how misbehaved the mind can be.

Making it simple, safe, slow & steady. 

The workshop is perfect for those who have either just started their yoga journey and want to learn the basics from the ground up or are an experienced yoga and want to revisit the basics.

 

All abilities welcome. No previous yoga experience necessary.

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Chakra Energy Cleansing Morning

Teacher: Karen West

When: Sunday 4th February 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to midday

This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.

We will include essential oils into our practice for new levels of healing & transformation.  

We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.

We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.​​ 

Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.

All abilities welcome & no previous yoga experience necessary.​

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Yoga for Anxiety

Teacher: Karen West

When: Sunday 11th February 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 11:00am

Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.

This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.

No yoga experience is necessary.

Beginner Progression Yoga Workshop

Teacher: Karen West

When: Sunday 18th February 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to midday

We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.​

For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.

If you're an experienced practitioner, this workshop will bring you back to basics and reinforce alignment & breath.

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