NEW 2020 Yoga Workshops

(all workshops available to purchase as gift vouchers)

BEGINNERS COURSE

Teacher: Karen West

When: Sundays 26th Jan - 16th Feb

Time:8:30am - 11:30am

Where: Earth Yoga Sanctuary Studio

This intensive 4 week course will teach you the strong foundations of the basic yoga poses. You will learn the postures with correct alignment & breath in order to be able to attend classes having confidence in your practice.

 

No experience necessary and all props will be provided

All Abilities Welcome. 

To book please visit my SHOP

BEGINNERS

START YOUR JOURNEY

Teacher: Karen West

When: Sunday 1st March

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

 

Designed for the those wanting to start their yoga journey, but not sure where to begin.

 

This workshop will give give you an introduction to the basic poses & enable you to perform them correctly with breath & alignment.

 

All Abilities Welcome. NO previous yoga experience necessary.

All mats and props will be provided

To book please visit my SHOP

ENERGY CLEANSE

BALANCE YOUR CHAKRA'S

Teacher: Karen West

When: Sunday 22nd March

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

 

In this workshop we explore the 7 main energy centers of the body. We will look at how how imbalances & blockages in these chakras can manifest into negative physical & emotional symptoms and how we go about balancing them through the practice of yoga.

 

A gentle session to nourish mind, body & soul

 

All Abilities Welcome. 

All mats and props will be provided

To book please visit my SHOP

 

ARM BALANCES & INVERSIONS

PART 1: ARM BALANCES - LEARN TO FLY

PART 2: INVERSIONS

TURN YOUR WORLD UPSIDE DOWN

Choose ONE or BOTH

Teacher: Karen West

When: Sunday 26th April

Where: Earth Yoga Sanctuary Studio

Time: ARM BALANCES 9AM-11AM & INVERSIONS 11AM-1PM

 

Inversions & arm balances can be scary & daunting yoga concept for many people. The idea of turning one's body upset down or learning how to balance can literally bring up strong emotions of fear.

In these workshops we will be breaking down arm balances & inverted poses in order to learn the techniques required to enhance your daily practice. We will look at the strength, flexibility, breathing & mental requirements essential for these poses.

A basic understanding and level of practice essential.

All mats and props will be provided

To book please visit my SHOP

BEGINNERS PROGRESSION 

EXPLORE YOUR EDGE

Teacher: Karen West

When: Sunday 24th May

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.

For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.

If you're an experienced practitioner, this workshop will bring you back to basics and reinforce alignment & breath.

 

All Abilities Welcome. 

All mats and props will be provided

To book please visit my SHOP