Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop
Summer Solstice Embrace
Teacher: Karen West
When: Saturday 21st June
Where: Earth Yoga Sanctuary Studio
Time: 12 midday to 3pm
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Welcome in Summer and Cleanse the Body & Mind
In this warming, purifying morning, we'll aim to welcome in summer. Working from the inside out; squeezing & rinsing the energy we need to refresh; overlayed with flowing body & breath to ignite and circulate the subtle body.
Ultimately, we'll be looking to find our perfect harmony, by letting go of the unnecessary , refreshing the dormant & inviting in new energy. My wish is for every person to work within their own body & mind's edge as modifications and variations will be offered to relieve or intensify.
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Surrendering the old & sourcing our Light.
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15 Minutes Energizing Pranayama
10 minutes Kundalini exercises to fire the spirit
1 hour warm mixed ability Vinyasa
20 minutes meditation/savasana
15 minutes Energy Balancing Pranayama
1 hour Yin to Cleanse
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All abilities welcome
Chakra Energy Cleansing Morning
Teacher: Karen West
When: Sunday 13th July
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00 midday
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This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.
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We will include essential oils into our practice for new levels of healing & transformation.
We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.
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We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.​​
Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.
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All abilities welcome & no previous yoga experience necessary.​
Beginners Progression
Teacher: Karen West
When: Sunday 27th July
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
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Learn how to enhance your yoga practice.
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We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.​
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For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.
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Not suitable for beginners.
Yoga Basics
Teacher: Karen West
When: Sunday 21st September
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
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Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind.
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Whether you have just started your yoga journey or an experienced yogi wanting to revisit the basics.
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Suitable for all abilities.
Learn to Fly: Beginner Inversions & Arm Balances
Teacher: Karen West
When: Sunday 12th October
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
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How to build trust in learning to fly.
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The idea of turning upside down can literally bring up strong emotions of fear.
​In this workshop we will be breaking down inverted postures and arm balances. This is aimed at the beginner yogi wishing to progress.
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We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.
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Not suitable for beginners. A basic understanding and level of practice required.
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Relax & Restore Yoga Experience Morning
Teacher: Karen West
When: Sunday 7th & 14th December
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
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Designed to make you feel like you've taken your body on holiday. These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.
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All abilities welcome
Yoga for Menopause
Teacher: Karen West
When: Sat 2nd Aug 12 midday to 2pm & Sun 2nd Nov 9am - 11am
Where: Earth Yoga Sanctuary Studio
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Menopause can be a very uncomfortable and challenging time in a woman's. From annoyingly irrational hormones to erratic mini heatwaves, in this workshop we'll look at yoga techniques that might help to ease the discomforts & improve well being.
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No yoga experience is necessary.
Yoga for Stress & Anxiety
Teacher: Karen West
When: Sat 16th Aug 12 midday to 2pm & Sun 9th Nov 9am to 11am
Where: Earth Yoga Sanctuary Studio
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Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.
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This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.
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No yoga experience is necessary.
Detox for Mind & Body
Teacher: Karen West
When: 2026 Dates To Be Announced
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
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Come and Cleanse the Body & Mind
A combination of breathing to clear the lungs; movement to rinse the body; meditation to clear the mind and relaxation to connect with the soul.
All abilities welcome.
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All abilities welcome
