Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details
Relax & Restore Yoga Morning
Teacher: Karen West
When: Sunday 6th, 13th & 20th December
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to Midday
These are mornings filled with bliss, from gentle yang flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.
They will make you feel like you've taken your body & mind on holiday. We will clear energies, balance emotions and relieve the body of tension through some of yoga's finest techniques.
All Abilities Welcome
Coming in 2021
BEGINNERS COURSE
Teacher: Karen West
When: Coming 2021
This intensive 4 week course will teach you the strong foundations of the basic yoga poses. You will learn the postures with correct alignment & breath in order to be able to attend classes having confidence in your practice.
No experience necessary and all props will be provided
All Abilities Welcome.
To book please visit my SHOP
Beginners Workshop
Teacher: Karen West
When: Coming 2021
Time: 9am to midday
Where: Earth Yoga Sanctuary Studio
This morning is designed for those people who wish to start their yoga journey, but not sure where to begin.
The workshop will give you an introduction to the basic poses & to enable you to perform them correctly with breath & alignment.
All abilities welcome. No previous yoga experience necessary.
ARM BALANCES & INVERSIONS
PART 1: ARM BALANCES - LEARN TO FLY
PART 2: INVERSIONS
TURN YOUR WORLD UPSIDE DOWN
Choose ONE or BOTH
Teacher: Karen West
When: Coming 2021
Where: Earth Yoga Sanctuary Studio
Time: 9:00 to Midday
Inversions & arm balances can be scary & daunting yoga concept for many people. The idea of turning one's body upset down or learning how to balance can literally bring up strong emotions of fear.
In these workshops we will be breaking down arm balances & inverted poses in order to learn the techniques required to enhance your daily practice. We will look at the strength, flexibility, breathing & mental requirements essential for these poses.
A basic understanding and level of practice essential.
