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Workshops

To Book onto a Workshop, Click Here
 
All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop

Yoga for Menopause

Teacher: Karen West

When: Saturday 16th November (12-2pm)

Where: Earth Yoga Sanctuary Studio

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Menopause can be a very uncomfortable and challenging time for a woman's. From annoyingly irrational hormones to erratic mini heatwaves, in this workshop we'll look at yoga techniques that might help to ease the discomforts & improve well being.

Relex & Restore Morning

Teacher: Karen West

When:  Sunday 1st & Sunday 15th December 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00am

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Designed to make you feel like you've taken your body on holiday. These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.

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All abilities welcome

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Chakra Energy Cleansing Morning

Teacher: Karen West

When:  Sunday 6th October 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00 midday

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This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.

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We will include essential oils into our practice for new levels of healing & transformation.  

We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.

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We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.​​ 

Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.

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All abilities welcome & no previous yoga experience necessary.​

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Yoga for Stress & Anxiety

Teacher: Karen West

When:  Sat 2nd November 2024

Where: Earth Yoga Sanctuary Studio

Time: 12 - 2pm

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Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.

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This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.

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No yoga experience is necessary.

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