My 2019 Yoga Workshops
Relax & Restore Yoga Morning
Teacher: Karen West
JUST ADDED: Sunday 22nd December
Sunday 1st and 15th December - SOLD OUT
Time: 9am to midday
Where: My New Studio
These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.
We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).
Festive snacks, joyful goodie bags and as usual, all equipment will be provided.
There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.
All Abilities Welcome
All mats and props will be provided
To book for 22nd December, please visit my SHOP