Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop
Yoga for Menopause
Teacher: Karen West
When: Saturday 16th November (12-2pm)
Where: Earth Yoga Sanctuary Studio
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Menopause can be a very uncomfortable and challenging time for a woman's. From annoyingly irrational hormones to erratic mini heatwaves, in this workshop we'll look at yoga techniques that might help to ease the discomforts & improve well being.
Relex & Restore Morning
Teacher: Karen West
When: Sunday 1st & Sunday 15th December 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
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Designed to make you feel like you've taken your body on holiday. These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.
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All abilities welcome
Chakra Energy Cleansing Morning
Teacher: Karen West
When: Sunday 6th October 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00 midday
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This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.
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We will include essential oils into our practice for new levels of healing & transformation.
We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.
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We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.​​
Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.
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All abilities welcome & no previous yoga experience necessary.​
Yoga for Stress & Anxiety
Teacher: Karen West
When: Sat 2nd November 2024
Where: Earth Yoga Sanctuary Studio
Time: 12 - 2pm
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Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.
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This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.
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No yoga experience is necessary.