Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details
ARM BALANCES & INVERSIONS
PART 1: ARM BALANCES - LEARN TO FLY
PART 2: INVERSIONS
TURN YOUR WORLD UPSIDE DOWN
Choose ONE or BOTH
Teacher: Karen West
When: Coming 2021
Where: Earth Yoga Sanctuary Studio
Time: 9:00 to Midday
Inversions & arm balances can be scary & daunting yoga concept for many people. The idea of turning one's body upset down or learning how to balance can literally bring up strong emotions of fear.
In these workshops we will be breaking down arm balances & inverted poses in order to learn the techniques required to enhance your daily practice. We will look at the strength, flexibility, breathing & mental requirements essential for these poses.
A basic understanding and level of practice essential.
BEGINNERS COURSE
Teacher: Karen West
When: Coming 2021
This intensive 4 week course will teach you the strong foundations of the basic yoga poses. You will learn the postures with correct alignment & breath in order to be able to attend classes having confidence in your practice.
No experience necessary and all props will be provided
All Abilities Welcome.
To book please visit my SHOP
Beginners Workshop
Teacher: Karen West
When: Coming 2021
Time: 9am to midday
Where: Earth Yoga Sanctuary Studio
This morning is designed for those people who wish to start their yoga journey, but not sure where to begin.
The workshop will give you an introduction to the basic poses & to enable you to perform them correctly with breath & alignment.
All abilities welcome. No previous yoga experience necessary.
Chakra Energy Balance Yoga Morning
Teacher: Karen West
When: Sunday 11th October
Time: 9am to midday
Where: Earth Yoga Sanctuary Studio
This morning will be focused on clearing & balancing the body’s energy to help promote equanimity for mind, body & soul.
We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques. We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.
Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.
All abilities welcome & no previous yoga experience necessary.
BEGINNERS PROGRESSION
EXPLORE YOUR EDGE
Teacher: Karen West
When: Sunday 1st November
Time: 9am to midday
Where: Earth Yoga Sanctuary Studio
We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.
For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.
If you're an experienced practitioner, this workshop will bring you back to basics and reinforce alignment & breath.
All Abilities Welcome.
Relax & Restore Yoga Morning
Teacher: Karen West
When: Sunday 22nd November & 13th December
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to Midday
These are mornings filled with bliss, from gentle yang flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.
They will make you feel like you've taken your body & mind on holiday. We will clear energies, balance emotions and relieve the body of tension through some of yoga's finest techniques.
All Abilities Welcome
