Workshops

To Book onto a Workshop, Click Here

 

All Workshops Available to Books as a Gift Voucher - Contact me for details

Relax & Restore Yoga Morning

Teacher: Karen West

When: Sunday 6th, 13th & 20th December

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to Midday

 

These are mornings filled with bliss, from gentle yang flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.

They will make you feel like you've taken your body & mind on holiday. We will clear energies, balance emotions and relieve the body of tension through some of yoga's finest techniques.

All Abilities Welcome

Coming in 2021

BEGINNERS COURSE

Teacher: Karen West

When: Coming 2021

This intensive 4 week course will teach you the strong foundations of the basic yoga poses. You will learn the postures with correct alignment & breath in order to be able to attend classes having confidence in your practice.

 

No experience necessary and all props will be provided

All Abilities Welcome. 

To book please visit my SHOP

Beginners Workshop

Teacher: Karen West

When: Coming 2021

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

This morning is designed for those people who wish to start their yoga journey, but not sure where to begin.

 

The workshop will give you an introduction to the basic poses & to enable you to perform them correctly with breath & alignment. 

 

All abilities welcome. No previous yoga experience necessary.

 

ARM BALANCES & INVERSIONS

PART 1: ARM BALANCES - LEARN TO FLY

PART 2: INVERSIONS

TURN YOUR WORLD UPSIDE DOWN

Choose ONE or BOTH

Teacher: Karen West

When: Coming 2021

Where: Earth Yoga Sanctuary Studio

Time: 9:00 to Midday

 

Inversions & arm balances can be scary & daunting yoga concept for many people. The idea of turning one's body upset down or learning how to balance can literally bring up strong emotions of fear.

In these workshops we will be breaking down arm balances & inverted poses in order to learn the techniques required to enhance your daily practice. We will look at the strength, flexibility, breathing & mental requirements essential for these poses.

A basic understanding and level of practice essential.