BEGINNERS COURSE

Teacher: Karen West

When: Sundays 26th Jan - 16th Feb

Time:8:30am - 11:30am

Where: Earth Yoga Sanctuary Studio

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This intensive 4 week course will teach you the strong foundations of the basic yoga poses. You will learn the postures with correct alignment & breath in order to be able to attend classes having confidence in your practice.

No experience necessary and all props will be provided

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All Abilities Welcome. 

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To book please visit my SHOP

BEGINNERS

START YOUR JOURNEY

Teacher: Karen West

When: Sunday 1st March

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

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Designed for the those wanting to start their yoga journey, but not sure where to begin.

This workshop will give give you an introduction to the basic poses & enable you to perform them correctly with breath & alignment.

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All Abilities Welcome. NO previous yoga experience necessary.

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All mats and props will be provided

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To book please visit my SHOP

ENERGY CLEANSE

BALANCE YOUR CHAKRA'S

Teacher: Karen West

When: Sunday 22nd March

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

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In this workshop we explore the 7 main energy centers of the body. We will look at how how imbalances & blockages in these chakras can manifest into negative physical & emotional symptoms and how we go about balancing them through the practice of yoga.

A gentle session to nourish mind, body & soul

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All Abilities Welcome. 

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All mats and props will be provided

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To book please visit my SHOP

ARM BALANCES & INVERSIONS

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PART 1: ARM BALANCES - LEARN TO FLY

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PART 2: INVERSIONS

TURN YOUR WORLD UPSIDE DOWN

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Choose ONE or BOTH

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Teacher: Karen West

When: Sunday 26th April

Where: Earth Yoga Sanctuary Studio

Time: ARM BALANCES 9AM-11AM & INVERSIONS 11AM-1PM

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Inversions & arm balances can be scary & daunting yoga concept for many people. The idea of turning one's body upset down or learning how to balance can literally bring up strong emotions of fear.

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In these workshops we will be breaking down arm balances & inverted poses in order to learn the techniques required to enhance your daily practice. We will look at the strength, flexibility, breathing & mental requirements essential for these poses.

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A basic understanding and level of practice essential.

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All mats and props will be provided

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To book please visit my SHOP

BEGINNERS PROGRESSION 

EXPLORE YOUR EDGE

Teacher: Karen West

When: Sunday 24th May

Time: 9am to midday

Where: Earth Yoga Sanctuary Studio

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We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.

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For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.

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If you're an experienced practitioner, this workshop will bring you back to basics and reinforce alignment & breath.

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All Abilities Welcome. 

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All mats and props will be provided

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To book please visit my SHOP