Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop
Summer Solstice Embrace
Teacher: Karen West
When: Saturday 21st June
Where: Earth Yoga Sanctuary Studio
Time: 12 midday to 3pm
Welcome in Summer and Cleanse the Body & Mind
In this warming, purifying morning, we'll aim to welcome in summer. Working from the inside out; squeezing & rinsing the energy we need to refresh; overlayed with flowing body & breath to ignite and circulate the subtle body.
Ultimately, we'll be looking to find our perfect harmony, by letting go of the unnecessary , refreshing the dormant & inviting in new energy. My wish is for every person to work within their own body & mind's edge as modifications and variations will be offered to relieve or intensify.
Surrendering the old & sourcing our Light.
15 Minutes Energizing Pranayama
10 minutes Kundalini exercises to fire the spirit
1 hour warm mixed ability Vinyasa
20 minutes meditation/savasana
15 minutes Energy Balancing Pranayama
1 hour Yin to Cleanse
All abilities welcome
Chakra Energy Cleansing Morning
Teacher: Karen West
When: Sunday 13th July
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00 midday
This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.
We will include essential oils into our practice for new levels of healing & transformation.
We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.
We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.
Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.
All abilities welcome & no previous yoga experience necessary.
Beginners Progression
Teacher: Karen West
When: Sunday 27th July
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
Learn how to enhance your yoga practice.
We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.
For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.
Not suitable for beginners.
Yoga Basics
Teacher: Karen West
When: Sunday 21st September
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind.
Whether you have just started your yoga journey or an experienced yogi wanting to revisit the basics.
Suitable for all abilities.
Learn to Fly: Beginner Inversions & Arm Balances
Teacher: Karen West
When: Sunday 12th October
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
How to build trust in learning to fly.
The idea of turning upside down can literally bring up strong emotions of fear.
In this workshop we will be breaking down inverted postures and arm balances. This is aimed at the beginner yogi wishing to progress.
We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.
Not suitable for beginners. A basic understanding and level of practice required.
Relax & Restore Yoga Experience Morning
Teacher: Karen West
When: Sunday 7th & 14th December
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
Designed to make you feel like you've taken your body on holiday. These are mornings filled with bliss, from gentle somatic flow & restorative yin to visualised meditation; conscious breathing to heart melting nidra; snacks & goodie bags to make you smile.
All abilities welcome
Yoga for Menopause
Teacher: Karen West
When: Sat 2nd Aug 12 midday to 2pm & Sun 2nd Nov 9am - 11am
Where: Earth Yoga Sanctuary Studio
Menopause can be a very uncomfortable and challenging time in a woman's. From annoyingly irrational hormones to erratic mini heatwaves, in this workshop we'll look at yoga techniques that might help to ease the discomforts & improve well being.
No yoga experience is necessary.
Yoga for Stress & Anxiety
Teacher: Karen West
When: Sat 16th Aug 12 midday to 2pm & Sun 9th Nov 9am to 11am
Where: Earth Yoga Sanctuary Studio
Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.
This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.
No yoga experience is necessary.
Detox for Mind & Body
Teacher: Karen West
When: 2026 Dates To Be Announced
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
Come and Cleanse the Body & Mind
A combination of breathing to clear the lungs; movement to rinse the body; meditation to clear the mind and relaxation to connect with the soul.
All abilities welcome.
All abilities welcome
