top of page

Workshops

To Book onto a Workshop, Click Here
 
All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop

Yoga for Anxiety

Teacher: Karen West

When:  Sunday 28th April 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 11:00am

Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.

This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.

No yoga experience is necessary.

Learn to Fly: Inversions & Arm Balances

Teacher: Karen West

When:  Sunday 12th May 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 12:00 midday

The idea of turning upside down can literally bring up strong emotions of fear.

​In this workshop we will be breaking down inverted postures and arm balances.  This is aimed at the beginner yogi wishing to progress.

We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.

​A basic understanding and level of practice required.

Crow cropped.jpg

Yoga for Depression

Teacher: Karen West

When:  Sunday 26th May 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 11:00am

Low mood & depression may manifest differently from person to person. Some may find high levels of energy, whilst others suffer deep levels of fatigue.

This yoga morning will be about listening in, acknowledging our needs and tailoring a practice with movement, breathing & stillness to honour those needs.

No yoga experience s required.

Summer Purify

Teacher: Karen West

When:  Sunday 23rd June 2024

Where: Earth Yoga Sanctuary Studio

Time: 9:00am to 11:00am

In this warming, purifying morning, we'll aim to build strength from the inside out; interspersed with squeezing & rinsing the energy we need to refresh; overlayed with flowing body & breath to ignite a circulate the subtle body.

 

Ultimately, we'll be looking to find our perfect harmony, by letting go of the unnecessary , refreshing the dormant & inviting in new energy. My wish is for every person to work within their own body & mind's edge as modifications and variations will be offered to relieve or intensify. 

Surrendering the old & sourcing our Light.

 It's time to cleanse.

bottom of page