Why do Private Yoga Sessions?
Life is busy and usually the things we drop when we simply can't find the time, are the important things. The things we should be doing the most. Like self care.
Eliminate the stress of trying to rush to a yoga class, have a personalised yoga session tailored to your needs in the comfort of your home at your convenience.
Our sessions will draw on my experience and passion incorporating correct alignment and posture, moving from pose to pose with flow and grace. I also bring yin and restorative work into our sessions.
I will work with you to understand your specific needs and create a unique plan that we will work through 1, 2 or as many times a week as necessary to accomplish your goals. We will draw on the tools of asana, (postures), breathing techniques, concentration and meditation, use of voice, study, relaxation techniques to find a practice that is right for you and will support you in your daily lives.
All I require from you is commitment. The commitment to change and transform your life. To become a stronger, less stressed more grounded person. To improve your body and mind.
There will be an initial consultation over the phone to understand your needs and discuss options.
To book your initial consultation please contact me either by email email@example.com or telephone on 07789792697.