Private Yoga Sessions
Too busy to find the time to attend a regular yoga class? To get the self care you deserve.
Or intimidated by the thought of yoga, but know you need it? Do you hide at the back of classes, but crave growth and transformation?
Then a personalised yoga session in the comfort of my studio is the answer to your needs. Come and work the mind, soul, heart and body.
Why do Private Yoga Sessions?
Life is busy and usually the things we drop when we simply can't find the time, are the important things. The things we should be doing the most. Like self care.
Eliminate the stress of trying to rush to a yoga class, have a personalised yoga session tailored to your needs in the comfort of your home at your convenience.
Our sessions will draw on my experience and passion incorporating correct alignment and posture, moving from pose to pose with flow and grace. I also bring yin and restorative work into our sessions.
I will work with you to understand your specific needs and create a unique plan that we will work through 1, 2 or as many times a week as necessary to accomplish your goals. We will draw on the tools of asana, (postures), breathing techniques, concentration and meditation, use of voice, study, relaxation techniques to find a practice that is right for you and will support you in your daily lives.
All I require from you is commitment. The commitment to change and transform your life. To become a stronger, less stressed more grounded person. To improve your body and mind.
Contact me for an initial consultation over the phone to understand your needs and discuss options OR to book your 1:1 please click here