One to One Yoga Sessions
One to one yoga sessions are perfect for those who have always wanted to try yoga, but the idea of a class initially feels too intimidating. In our one to one we will run through some of the more common yoga poses you are likely to encounter in a class and cover variations to help manage injuries or mobility limitations.
Alternatively, for those adept yogi’s who want to learn & work on more specific things like advancing poses, arm balances, inversions etc where you do not usually get the time or the one to one coaching/support during a class, then a one to one setting is perfect.
Please also consider a one to one session if you have had an injury and been advised to seek out yoga. Not all yoga poses are for every body as some poses aggravate underlying conditions. It is therefore important to understand which poses are unsafe and what modification or variations are available.
Sport/Range of Motion
I also tailor one to one sessions for anybody partaking in specific sports or exercises and may have potential weakness or vulnerabilities that should be addressed in order to prevent injury or to improve your performance.
After a brief consultation to discuss potential weakness or vulnerabilities, there will be some range of motions tests to evaluate any marked restrictions with regards to mobility/flexibility. We will then run through poses & movements specific to rehabilitation, injury prevention or improving sports performance/endurance.
If you are you expecting and need some private time to gently stretch or maybe some guided breathing visual meditation to enhance relaxation, then a one to one session is for you.
Or if you would like to come to one of my classes and need tutoring on how to tailor your practice as not all poses are suitable if you are expecting and therefore will need to know how to modify. I am qualified pre and post natal yoga teacher so can help teach you how to alter your practice.
If you would prefer to join me for a private family, group of friends or support bubble in the studio then please contact me to discuss your needs.