Do you know how the saying goes, “no half measures”? Well, that is what May is going to be like for EYS. On top of all the day to day classes, we have a Learn to Fly workshop, out first international yoga retreat, the massive Glow Flow charity event to plan and hey, we’re opening our very first studio as well!
I think, possibly I am going to need many tools from my yogic ‘tool belt’ to help make these upcoming milestones both amazing & manageable given that they all happen now at the same time. Off the top of my head:
Breathing to remain calm; Asana to remain centred; meditation to stay focused; flexibility for when plans change; strength for the physical endurance; and faith in the knowledge that we are given as much as we can handle with some challenge for growth thrown in.
As you venture into the magnificence that is May, perhaps think about what learnings you can take from yoga to help make it the most wonderful it can be for you and yours.
Get serious while having fun.
Have fun while being serious.
It’s time to regain your power and stand in its ferocious glory.
Love & Light
My New Studio Opening
I am so excited to announce that I am opening my very own Yoga Studio.
This is breaking news and I am beyond excited about my first ever yoga studio! This month will be spent cleaning, painting, decorating and basically trying to make this the Sanctuary to fit the name.
The first schedule of classes has gone to print and these will be available next week. Take a peak below if you can’t wait.
I can't wait for you all to be a part of the next chapter of the EYS journey.
I am hoping to create an atmosphere that allows you to move through your practice feeling enveloped in pure warmth and safety. A sanctuary where tension dissolves when you walk through the door; ignites your energy as you step on your mat and leaves you rejuvenated as you walk back out.
Please see my website for location & directions
THE LAUNCH PARTY
THE NEW TIMETABLE
Now it’s even more enticing to prefer a membership package over the class pass. For £50 per month, you will be able to attend as many classes as you like. Email me for set up details @ email@example.com
LAST DATES AT OLD VENUES
LEARN TO FLY!
Sat 11th May 09h30-12h30
At: Shaw Ridge Primary School SN5 5PU
This workshop will be based around learning the tools & skills required when approaching balances and inversions.
You DO NOT need to be proficient in balance or inversions in order to attend as we will break the poses down and get you to a place where you’re comfortable to continue your practicing at home.
I will provide you with the knowledge, courage and motivation to attempt these postures in a safe environment with correct alignment.
SPORTS & ATHLETES
YOGA STRENGTH & FLEXIBILITY
WHEN: Sun 23rd June 09h00-12h00
VENUE: New EYS Studio, Cheyney Manor
All abilities Welcome
Whatever your sport, yoga provides the balance to enhance & extend your training regime; it will help improve performance whilst reducing the risk of injury.
In this workshop we will cover basic range of movement tests & learn ways to improve these results. We'll look at how yoga can enhance both strength & flexibility in various areas of the body from a yin (stretch) & yang (strength) perspective. We'll also explore techniques to improve breath capacity. The session will end with an open discussion on common sports injuries & how yoga can help
LIGHT UP FOR YOUNG MINDS
INTERNATIONAL YOGA DAY!
GLOW WITH THE FLOW!
Fighting for young people's mental health
FRIDAY 21st JUNE
[International Yoga Day]
OASIS LEISURE CENTRE
TICKET PRICE £20 [All proceeds to charity; Includes 4 Glow Bands]
Come flow to 90 minutes of electronic dance music while we light up the room with energy, bands, paint and lycra!
Join us as we raise awareness for young people's mental health
£20 Minimum Donation for Entry into the Event
There’s still time to book
Moroccan Yoga & Surf Retreat
Tues 21st May - Tues 28th May 2019
Email me for payment plans!
Flights to the nearest Airport Agadir are available with budget airlines.