Once again the calendar has reset and for most of us it’s a time to reflect and set our body and minds on a path to health and vitality. Resolutions are set in place and we venture forth to conquer our demons with every ounce of will power we can muster.
Instead of focusing on giving up the negative habits & guilty pleasures, why not spin this year on its head. Focus on adopting nourishing habits. Take more steps out of your comfort zone. Be bold. Be brave. Approach change with an open mind and a compassionate heart.
Step onto your mat, sink into the meditative rhythm of your breath. Breathe that vital life force into every fibre of your Being. Strength will follow.
And above all else, love as much as you can possibly muster. Make the decision to live each moment to its full potential. Be mindful. That way, negative habits and negative outlooks will begin fading and your world will start becoming a brighter place.
Be the radiance you want to see in the world.
Yoga Workshop: New Year New You
When: Sat 20th January from 9.30am-12.30pm
Where: Shaw Ridge Community Hall (next to Shaw Ridge School)
Cost: £40 Includes learning materials. £35 Early Bird discount if booked by 10th January
A comprehensive 3hr workshop which teaches all the essentials you will need to help start (or restart) you on your yoga journey – instilling you with the groundwork & confidence to attend regular classes or begin a home-practice.
The workshop is geared towards being relaxed & informal where you are encouraged to ask as many questions as you like throughout. No previous yoga experience is needed – just bring yourself & some comfortable, stretchy clothes.