MINDFUL MARCH IS UPON US


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Can you visualise & imagine the snowfall as a means to cleansing the soul, slowing down time and making us remember what is important in life?

My challenge to you is this: can you change any negative perception you are holding onto; find the beauty in every soul; experience the joy in every moment; love with every fibre of your Being?

May you venture through March with more intention, more compassion and a deeper sense of mindfulness.

Like Me Please

Love and peace.

Yoga Workshop: Beginners & Intermediate – The NEXT LEVEL

When: Sat 10th March from 9.30am-12.30pm

Where: Moredon Community Centre

Cost: £40 Includes learning materials. £35 Early Bird discount extended to 5th March.

This is the follow on to the Beginners & Intermediate workshop held in January. It will be a comprehensive 3hr workshop building on the yoga poses & breath work learnt in workshop 1. It is, however, not necessary to have attended the 1st workshop as modifications will be offered to those absolutely new to the practice. For those wanting to progress, this will give you the tools and confidence to keep your home practice moving safely forward.

We will open by touching very briefly on yoga philosophy and how this fits into modern day life. There will be an open discussion on the various types & styles of yoga and how best to choose the style for your own personal practice. We will recap all the postures and breathing techniques learnt previously, but with additional poses & intermediate variations offered to those willing and able to move beyond beginner level. Please note, this is still aimed at the BEGINNER level with a strong focus on alignment and breathing techniques.

No previous yoga experience is needed – just bring yourself & some comfortable, stretchy clothes.

For further information please contact: earthyogasanctuary@outlook.com and to book please see https://www.earthyogasanctuary.co.uk/

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Yoga Workshop: Intermediate – PUSH THE LIMITS!!!

When: Sat 14th April from 9.30am-12.30pm

Where: Moredon Community Centre

Cost: £40 Includes learning materials. £35 Early Bird discount if booked by 31st March.

This workshop is aimed at yogi’s that are familiar with the basic poses of yoga and have been practicing for at least 6 months.

It will be a comprehensive 3 hour workshop where we will interactively explore the nature of vinyasa flow, inversions and basic arms balances. Yogi’s will be encouraged to ask questions in the first half as we explore the dynamics of asana. The workshop will conclude with a 75 minute power yoga class which will ignite energy, challenge strength, flexibility & endurance.

For those wanting to progress their practice and discover their true limits, this workshop will give you those tools and help build your confidence to keep you exploring the more challenging side of the practice..

All mats and props will be provided.

For further information please contact: earthyogasanctuary@outlook.com and to book please see https://www.earthyogasanctuary.co.uk/

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YOGA PREGNANCY PAMPER MORNING !!!

When: Sat 28th April from 9.30am-12.30pm

Where: Moredon Community Centre

Cost: £40 Includes learning materials. £35 Early Bird discount if booked by 10th April.

Join me for a morning of gentle relaxing yoga, breathing, meditation and yoga nidra.

We will stretch safely, explore breathing techniques and delve into the art of meditation. You will learn the tools to help prepare you for the birthing process while simultaneously allowing the body and mind time to relax. Come and immerse yourself in the peace and flow of this magical time.

No previous yoga experience is needed – just bring yourself & some comfortable, stretchy clothes.

For further information please contact: earthyogasanctuary@outlook.com and to book please see https://www.earthyogasanctuary.co.uk/

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Upcoming Workshops & Retreats for 2018:

14Apr          Push the limits (Intermediate/Advanced)

28-Apr          Pregnancy

26-May         Strength & flexibility for Sport

02-Jun          Summer Detox

30-Jun          Clearing chakras

21-Jul           Push the limits (Intermediate/Advanced)

18-Aug         Beginners & Intermediate Refresher

01-Sep         Cleanse & release tension

29-Sep         Pregnancy

20-Oct          Strength & flexibility for Sport

17-Nov         Clearing chakras

08-Dec         Nurture Yourself

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Luxury Yoga & Mindfulness Spa Retreat in the Stunning Cotswolds

Come and join us in the heart of the Cotswolds for a luxury yoga and mindfulness weekend spa retreat. Kingham Cottages is a breath-taking spa venue, which includes five acres of landscaped gardens, a tennis court and a fantastic indoor heated swimming pool complex with traditional Turkish Hammam.

The weekend includes:

- 6 Yoga classes led by local Swindon teacher Karen West

- Meditation, pranayama & yoga nidra sessions

- Full use of venue facilities

- Fully catered with wholesome vegetarian meals

- Outdoor walks and other activities available during downtime

Retreat Information

Yoga Class Schedule

I am super excited to be announcing a host of new classes in Swindon.

NEW POWER YOGA CLASS STARTS WED 14TH MARCH!! BOOK NOW!

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NEW BEGINNER CLASSES COMING IN APRIL TO BLUNSDON & WANBOROUGH

All classes can be booked through the site www.earthyogasanctuary.co.uk or feel free to email me any questions or requests you may have on earthyogasanctuary@outlook.com

BE SURE TO SUBSCRIBE TO THE WEBSITE FOR UPDATES!!!!!!

TEEN YOGA CLASSES

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I am the local ambassador for Teen Yoga in Swindon. I am starting up a class in the West Swindon area in April. If you would like your teen (11-18) to join, please email me and I will send you an update as to the time and venue as soon as they have been confirmed.

SPORTS YOGA

Earth Yoga Sanctuary is collaborating with Sports clubs within the surrounding area, to offer specific classes aimed at athletes of all abilities. Having been trained by Sarah Ramsden, the Man United & Man City Football Yoga Coach, I am very excited to bring these benefits to our local Swindon athletes.

Fridays 6-7pm at Shaw (1st class free)

Private 1:1 sessions including range of motion testing

Specialist group sport classes (as arranged)

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POWER YOGA

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Come and earn your Savasana!

A dynamic high energy yoga class linked with Vinyasa flow. This session will challenge strength, flexibility and endurance.

The new Power Yoga class starts on the 14th of March at the Shaw Ridge Community Hall SN5 5PU.

Reiki Sessions

I am very excited about doing my Reiki Master’s course in March. To celebrate this I am offering half price sessions up to the end of April! So that’s £20 for an hour of energy healing.

Please contact me via the site for booking your private session.

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