Monday
Start the day with a gentle vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available to help you into poses.
A lovely flow class designed specially for beginners. Props and adjustments are available as I guide you through the class in a safe controlled environment. There is a specific focus each week.
Tuesday
Come and nourish your body with a gentle vinyasa flow class. Like my morning classes these are suitable for all abilities as adjustments and props are available to help you into poses.
Beginners Hatha Yoga based on the teachings of Iyengar. This is the safest way to learn yoga with strict alignment and breath and the correct use of props.
Due to Covid-19 I am temporarily replacing my HOT yoga class with an intermediate Vinyasa flow class.
Wednesday
Start the day with a gentle vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available to help you into poses.
Earth Yoga Kids bringing yoga and mindfulness to children through adventure, fun and creativity from the ages of 5-10. Yoga & Mindfulness not only helps to calm but also improves concentration, fitness levels and stamina!
A more meditative approach to yoga, Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
Thursday
Come and nourish your body with a gentle vinyasa flow class. Like my morning classes these are suitable for all abilities as adjustments and props are available to help you into poses.
A guided journey through the poses ending with a visualised meditation.
​
Suitable for pre natal
Friday
A more meditative approach to yoga, Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
Teen Yoga is aimed at teaching yoga and mindfulness to young people. Yoga & Mindfulness not only helps to calm teenagers but also improves their concentration, fitness levels and stamina!
Using my sports yoga training by Sarah Ramsden (the Manu U & Man City Yoga coach) I run Specialised Yoga aimed at athletes of all abilities. YES all abilities. Whether you are male or female. 16 or 65. Flexible or inflexible this class is for you. Yoga aids recovery by encouraging blood to pass through those tired, sore muscles. It helps stretch out those tight, contracted muscles you get from training and racing; allowing your body to better adapt to the training load and therefore preventing injury & allowing you to recover quicker and back training sooner. It builds strength and improves flexibility and range of movement. Yoga is the 4th discipline of triathlon.
Special Yin class held once a month. Enjoy 55mins of a relaxing yin class to wipe away all the tensions of the week and get you into the perfect state of relaxation for a 20min Yogic Sleep.
Saturday
My Yin yoga and meditation class. A more meditative approach to yoga. Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
We close with a lovely meditation.
Start the day with a gentle vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available.
My studio classes are held in the Earth Yoga Sanctuary Studio (EYS Studio @ BSS House Cheney Manor (Unit 35). Head towards access point E, next to Charisma Blinds - big rainbow sign)
Here is what to do if you don't have props
-
Blocks – use thick books
-
Bolster – roll a fairly heavy blanket/cushion
-
Strap – use a scarf/belt
-
Blanket – well, a blanket
​
