Monday
Start the day with a mixed ability vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available to help you into poses.
Beginners Flow
18:00 - 19:00 pm
Studio
A lovely flow class designed specially for beginners. Props and adjustments are available as I guide you through the class in a safe controlled environment. There is a specific focus each week.
Flexibillity Flow
19:30 - 20:30 pm
Studio
Mixed Ability Vinyasa 19:15 - 20:15 pm
Studio
Mixed ability, strong, dynamic flow with longer holds. The focus of this class is gaining flexibility and mobility.
Not suitable for anyone Pregnant
A mixed ability vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available to help you into poses.
Tuesday
Come and nourish your body with a gentle mindful vinyasa flow class. Like my morning classes these are suitable for all abilities as adjustments and props are available to help you into poses.
Beginners Yoga
17:45 - 18:45 pm
Studio
Beginners Yoga consits of gentle flow, with some longer static holds based on the teachings of Iyengar. This is the safest way to learn yoga with alignment and breath and the correct use of props.
Hot Power Yoga
19:00 - 20:00 pm
Studio
My legendary Hot Power Yoga class with a cult following. This is the strongest class I teach. Not suitable for beginners or the faint hearted!
Wednesday
Start the day with a mixed ability vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available to help you into poses.
Earth Yoga Kids bringing yoga and mindfulness to children through adventure, fun and creativity from the ages of 5-10. Yoga & Mindfulness not only helps to calm but also improves concentration, fitness levels and stamina!
Tai Chi Qigong exercises involve slow, graceful movements that synchronise movement, breath and mind. These movements help to open the energy channels, promote relaxation and calm, and improve flexibility and strength.
Tai Chi Qigong is suitable for a wide range of people from athletes to people with limited mobility
A more meditative approach to yoga, Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
Thursday
Mindful Flow
12:15 - 13:00 pm
Studio & Online
Come and nourish your body with a gentle mindful vinyasa flow class. Like my morning classes these are suitable for all abilities as adjustments and props are available to help you into poses.
Relax Flow with Breathing
17:45 - 18:45 pm
Studio & Online
Relax Flow is all about conscious embodied movement. Class involves small and gentle movements with some holds, that help us retrain our brain and nervous system to let go of tension holding patterns. Coupled with pranayama (breathing) practice, we'll combine our energy & ride the wave of inner consciousness together.
Beginners Hot Yoga
19:00 - 20:00 pm
Studio
Come and flow with me as we heat the studio up. This is a warm' yoga class with the level of vinyasa (flow) being aimed at the beginner with some practice.
Friday
Mind & Body Care for Carers
10:30 - 11:30 am
Studio Only
This class will include breathing, meditation/nidra & asana that aim to ease anxiety, stress & boost the immune system.
For carers only
Yin Yoga
12:00 - 13:15 pm
Studio & Online
A more meditative approach to yoga, Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
Using my sports yoga training by Sarah Ramsden (the Manu U & Man City Yoga coach) I run Specialised Yoga aimed at athletes of all abilities. YES all abilities. Whether you are male or female. 16 or 65. Flexible or inflexible this class is for you. Yoga aids recovery by encouraging blood to pass through those tired, sore muscles. It helps stretch out those tight, contracted muscles you get from training and racing; allowing your body to better adapt to the training load and therefore preventing injury & allowing you to recover quicker and back training sooner. It builds strength and improves flexibility and range of movement. Yoga is the 4th discipline of triathlon.
Special Yin class held once a month. Enjoy 55mins of a relaxing yin class to wipe away all the tensions of the week and get you into the perfect state of relaxation for a 20min Yogic Sleep.
Saturday
Wake Up Flow
8:00 - 9:00am
Studio & Online
Start the day with a mixed ability vinyasa (flow) class. The perfect way to awaken mind, body & soul. Suitable for all abilities as props and adjustments are available.
Yin & Tonic
9:15 - 10:45 am
Studio & Online
My Yin yoga and meditation class. A more meditative approach to yoga. Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.
We close with a lovely meditation.
My studio classes are held in the Earth Yoga Sanctuary Studio (EYS Studio @ 612 Delta Business Park, SN5 7XP)
