Need motivation to move?
We all know that we should be moving & stretching to maintain a healthy body, but sometimes it’s just too tempting to stay bundled up on a couch, especially in this cold weather. I have the perfect antidote for you!
Whilst studying with Sarah Ramsden, the Yoga Coach for Man United & Man City Football Clubs, she shared with us a 5 minutes golden nugget. I now share this with you.
Please be warned that this may affect sensitive viewers!
