THE FUZZ SPEECH

Earth Yoga Sanctuary
Mar 16, 2019
1 min read

Need motivation to move?

We all know that we should be moving & stretching to maintain a healthy body, but sometimes it’s just too tempting to stay bundled up on a couch, especially in this cold weather. I have the perfect antidote for you!

Whilst studying with Sarah Ramsden, the Yoga Coach for Man United & Man City Football Clubs, she shared with us a 5 minutes golden nugget. I now share this with you.

https://youtu.be/1TwAvT_ucjY

Please be warned that this may affect sensitive viewers!

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1 Comment

Rene

Aug 06

I appreciated how the author managed to organise the information logically. The author demonstrates a good knowledge of the subject. I reread the text a second time to better absorb the information. It is a good reference point for anyone wanting to explore the topic.