Isn’t it crazy to know that we’re now moving through December? When you think about it, what emotions come up for you?
It’s so easy to get swept up in the frantic frenzy that goes hand in hand with this festive month. Adverts across all media flashing their top deals, festive songs on the radio, shops jam-packed with decorations, wrap, gift ideas and festive food. Lights are being put up everywhere you go. There is no escape. The decadence has begun!
The way you deal with this bountiful month is completely your choice. Take your time to choose gifts from the heart. View the decorations and lights as a means of bringing colour and joy into this specific moment of your life. Indulge in delicious foods, but be mindful and fully appreciate each dish, every dessert. Keep positive by eradicating guilt. A time to cleanse will come.
Observe your responses and reactions in stressful moments and learn from them. And above all, give thanks, show gratitude.
And if this month becomes a little too frantic or stressful or you are just in need of some pampering and good old fashioned R & R then come along to one of my December classes or workshops where we will be taking everything down a notch, taking our time to breath, relax and restore calmness to our soul and body.
This has been the first full year for Earth Yoga Sanctuary. It has been scary at times, hard at others but always fun & enjoyable. I am humbled by the support and love I have been shown this year. Thank you to every single one of you for being part of the EYS family & making this a truly amazing year, enabling me do what I have always dreamed of doing and fulfilling my ambitions.
There is so much more to come in 2019, we have only just started to scratch the surface! Let's see off the rest of 2018 with a bang and embark on more fun and adventures in 2019 together!
In case I don't see you at class over the next few weeks, I would like to wish you all a very Merry Christmas to you and your families.
Breathe in joy, breathe in love.
New Gifts in Stock
Mat Cleaner Gift Set
100ml mat cleaner [choose blue or green ]Micro Fleece hand towel [choose grey, dark or light blue]Branded draw string bag
500ml mat cleanerMicro Fleece hand towel [choose grey, dark or light blue]Branded draw string bag
Kid’s Yoga T-shirts
Front design only (£12)
With name on back (£16)
Relax & Restore Yoga Morning
Last one of 2018
Saturday 8th December
Shaw Ridge Primary School
BOOK NOW - Limited Spaces Left
These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.
We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).
Festive snacks, joyful goodie bags and as usual, all equipment will be provided.
There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.
New Year Workshops
New Year New You Detox
Sat 12th Jan from 10am - 1pm
Beginners Start Your Journey
Sat 26th Jan from 9:30am - 12:30pm
Dates and pricing confirmed. Please check out my website for more information
A friend in need? Bring along for free!
If you have a friend who is in need of some de-stressing and nourishing then please bring them along with you to any class in December and they go free.
#1) For every 3 of my classes you attend in December your fourth class in December is free
#2) Over the festive period please share a photo of you in your favourite yoga pose to my facebook and instagram site to be in with a chance to win a limited edition EYS Hoodie (Draw to be made on 5th Jan)
Struggling for XMas Ideas?
Introducing our NEW Gift Voucher
Suitable for Yoga and Reiki
Tailor your gift and make it a Christmas to remember
Some ideas for gift vouchers:
5 Class Pass (£40)Choice of Workshop (£35)RetreatsDetox WeekendsOr any custom amount
Please like and share our new lunch "Double Nourish" Yoga Class
Christchurch Community Hall (The Garden Room)
Every Wednesday @ 12h15-13h00 (Starting 9th of January)
Class only (£6) **
Class & Smoothie (delivered fresh from the Core Juice Bar) (£10) **
** Paid in a 10 week consecutive block booking
Come alongStep on your matStretch and de-stressEnjoy your prepared juiceFeel AWESOME!
My Sanctuary Schedule
There are only a few weeks left of yoga for the year. Do your best to move into 2019 as healthy and stress free as possible.
BE SURE TO SUBSCRIBE TO THE WEBSITE FOR UPDATES!!!!!!