Welcome to a brand new year where new, fresh & exciting opportunities and experiences are just waiting to unfold.
The past 2 weeks have been filled with family & friends, food & festivities, drinks & delightful gifts. So much so that there seemed, to me, to be a festive fog that had settled. Whenever I ventured out, generally speaking, everybody seemed to be a little dazed as in: timed reactions were slower; eyes slightly glazed; spacial awareness stunted and mental aptitudes slightly lacking. No judgment, just observation.
When we become over stimulated, by whatever means, our bodies & minds have various ways with which to cope with this. Have you ever suffered a sugar hangover? :)
There comes a point when we realise that we need to give our body’s a well-deserved MOT and January tends to be the time to do this. Fresh starts, ambitious goals and best intentions are the talk on everyone’s lips. If you’re one to set New Year resolutions just remember to keep a balanced perspective; hold self-care at the heart of your intentions and forgive yourself when things don’t go according to plan.
Wishing you and your families an extraordinary 2019!
Love & Light
New Year, New You
Start 2019 as you mean to go on!
Classes start back up on Monday 7th Jan. Do your best to move into 2019 as healthy and stress free as possible
All classes can be booked through the site www.earthyogasanctuary.co.uk or feel free to email me any questions or requests you may have firstname.lastname@example.org
BE SURE TO SUBSCRIBE TO THE WEBSITE FOR UPDATES!!!!!!
Need More Weekly Yoga
Earth Yoga Sanctuary is now launching a membership package!
For £45* per month, you will be able to attend as many classes as you like.
Imagine being able to take a weekly beginners, flow, hot and yin class? This way you can.
*£45 is a special launch price for Jan & Feb and will be increasing to £50 from March.
All you need to do is set up a monthly standing order and you are away (contact me for my bank details, and membership#)
The New Beginners Class
At: St Joseph’s College
Double Nourish Yoga Class
Starting 2nd week in January
At: Christchurch Community Hall (The Garden Room)
Every Wednesday @ 12h15-13h00 (Starting 9th of January)
A) Class only (£6)
B) Class & Smoothie (£10) delivered after class fresh from the Core
** Paid in a 5 or 10 week consecutive block booking
New Year New You:
Detox & Cleanse
Sat 12th Jan 10h00-13h00
At: Stowaway Community Center, Wichelstowe SN1 7AG
This will be a 3 hour workshop designed to detox and rejuvenate body & mind. Brush away the holiday cobwebs and breathe some life back into your body.
* We will explore poses that squeeze and rinse;
* Enjoy a 75 minute flow class to bring you back into balance & focus;
* Play with the cleansing breaths
* Indulge in mind nurturing meditation
ALL ABILITIES WELCOME
Start Your Yoga Journey
Sat 26th Jan 09h30-12h30
At: Shaw Ridge Primary School SN5 5PU
If you have always wanted to start yoga, but have been too intimidated to join a class then this is the perfect morning for you!
We will cover the basic poses, breathing techniques and learn a bit more about what yoga is all about, why & how it works.
If you're an experienced practitioner, this workshop will bring you back to basics and reinforce alignment & breath.
7 Day Moroccan Yoga Retreat
To keep you motivated over the festive period I am super excited to confirm my 1st retreat for 2019.
Welcome to my Sunshine Soul Moroccan Yoga Retreat.
Unfortunately we could not negotiate a reasonable price for our members for the France retreat but I hope you agree that we have found something equally as special.
Tues 21st May - Tues 28th May 2019
Early Bird Price: £550pp (shared room)
Deposit: £200 on booking. Balance paid by 30th March
Flights to the nearest Airport Agadir are available with budget airlines. For example Easyjet fly from Gatwick airport with cost starting as low as £114.
7 night’s accommodation
Group Airport transfer from Agadir airport (additional transfers available from £40)
3 meals a day
Daily yoga – At least 1 Yin & 1 Yang (on the rooftop, in the studio or on the beach)
Meditation & Nidra sessions
Excursion to the local Moroccan market
Day excursion to Paradise Valley Waterfalls
2 full days surfing are included with equipment and instructors (no experience necessary)
Surf equipment for 2 full days
Massage therapist on site
Reiki sessions available
Additional surf days (£25 pp)
The reinvention of Taghazout’s oldest accommodation venue L’Auberge. Upscale guest house style with a boutique vibe. Meters from the beach in the heart of the village the Auberge offers clean, simple but thoughtfully decorated and designed rooms at an amazing price. Set over four floors in the centre of Taghazout bay, with the ground floor housing Taghazout’s most popular restaurant, the L’Auberge is in the heart of the action.
In the chill out lounge the tea/coffee station offers you the chance to enjoy a cup of a hot beverage of your choice any time of the day. Daily fresh fruits delivery will allow you to refuel energy after surf or yoga. You can relax on the sofas, enjoy the swap book selection and the free wi-fi.
The Auberge is right on Taghazout beach. Perfectly poised to watch the fishing boats come in and soak up the laid-back village atmosphere, staying at the Auberge is a unique Moroccan experience. Shops, cafes, restaurants, surf shops and all Taghazout has to offer are right on your doorstep.
The rooftop terrace, sun-filled balconies and restaurant below come together to give the Auberge a real community feel. Kick back and enjoy the sunset from one of the beautiful terraces at the house. The first floor features a lounge area to relax with books and magazines.
The Location ~ Taghazout
Internationally renowned amongst travelers, surfers, and yogis for its laid back pace and world-class waves, Taghazout is a unique gem on Morocco’s Atlantic coast. Located 40 min from Agadir international airport, it’s a short hop (only 2 to 3 hours) from most central European cities. It’s the closest place for any European surfer to get year round warm water, perfect waves, and a unique cultural experience.
The Yoga Space
We have two spaces to practice yoga. Both of them overlook the ocean with an amazing view of the sunset whilst enjoying the sound of the waves against the shore.
Hearty and healthy, our breakfasts include: fresh fruit, fruit juices, pancakes, freshly baked baguettes, eggs, yoghurts, cereals, cakes, omelettes, nuts, raisins, fresh coffee, tea, Moroccan delicacies and more. Served on the main terrace overlooking the surf it will keep you fuelled for a day at the beach or fill you up after a surf at dawn.
Packed lunch is taken on the beach comprising of homemade crispy baguettes, salad or pasta each accompanied with fresh fruit and sweet treats.
On the roof top overlooking Taghazout Bay you can expect to find a nightly offering of tapas and starters. Followed by meals ranging from Moroccan tagines, couscous and salads, to barbecues, vegetarian options, fresh fish and a delicious variety of international and Moroccan dishes to suit every palate