By now you have likely come to terms with the fact that we are truly well into the year. You may find you’re facing challenges you never anticipated. Perhaps your life’s trajectory has changed course. Maybe your Soul is crying out for or against something or someone.
Can you take your practice off the mat and use it to help you rise up to the challenges and face them with strength of mind and calmness of breath? Are you balanced and aligned, body and mind, to enable you to accept the unchangeable with grace and compassion?
Breathe in cosmic love. Breathe out acceptance
NEW TEEN YOGA CLASSES
I am SUPER excited about my new Teen (After School) Class that is starting up on FRIDAY the 20th of April.
If you have a teen aged 11-18 then why not bring them along to the class?
Book onto the After School Class the Usual Way.
I am also available to come into schools and teach during the day.
I am the ambassador for Teen Yoga and Yoga Kids in Swindon! Teen Yoga & Earth Yoga Kids is aimed at teaching yoga and mindfulness to young people. Yoga & Mindfulness not only helps to calm teenagers but also improves their concentration, fitness levels and stamina!
EARTH YOGA KIDS
Also worth shouting about during April & May is the fact that EYS will be offering a group of Earth Kids Yoga classes to a primary school in Shrivenham, across all year groups.
** After school clubs
** In school sessions
** Teacher Beginner/Relaxation Yoga classes
A Gentle Introduction to Yoga
Have you always wanted to try yoga, but been too intimidated? Perhaps you are not flexible or strong enough? These are all the reasons you SHOULD be giving yoga a try. Come along to one of the beginners classes and enjoy learning at your own rate. See the schedule below for details or email me for private sessions
** Blunsdon – Mon 09h30-10h30
** Old Town – Mon 18h00-19h00
** Shaw – Thurs 17h00-18h00
2 weeks to go….book now……
Yoga Workshop: Intermediate – PUSH THE LIMITS!!!
When: Sat 14th April from 9.30am-12.30pm
Where: Shaw Ridge Primary School
Cost: £35 Includes learning materials.
This workshop is aimed at yogi’s that are familiar with the basic poses of yoga and have been practicing for at least 6 months.
It will be a comprehensive 3 hour workshop where we will interactively explore the nature of vinyasa flow, inversions and basic arms balances. Yogi’s will be encouraged to ask questions in the first half as we explore the dynamics of asana. The workshop will conclude with a 75 minute power yoga class which will ignite energy, challenge strength, flexibility & endurance.
For those wanting to progress their practice and discover their true limits, this workshop will give you those tools and help build your confidence to keep you exploring the more challenging side of the practice..
All mats and props will be provided.
YOGA PREGNANCY PAMPER MORNING !!!
When: Sat 28th April from 9.30am-12.30pm
Where: Shaw Ridge Primary School
Cost: £35 Includes learning materials
***PERFECT BABY SHOWER GIFT! SHARE THE LOVE!!!
Join me for a morning of gentle relaxing yoga, breathing, meditation and yoga nidra.
We will stretch safely, explore breathing techniques and delve into the art of meditation. You will learn the tools to help prepare you for the birthing process while simultaneously allowing the body and mind time to relax. Come and immerse yourself in the peace and flow of this magical time.
No previous yoga experience is needed – just bring yourself & some comfortable, stretchy clothes.
Upcoming Workshops & Retreats for 2018:
14Apr Push the limits (Intermediate/Advanced)
26-May Strength & flexibility for Sport
02-Jun Summer Detox
30-Jun Clearing chakras
21-Jul Push the limits (Intermediate/Advanced)
18-Aug Beginners & Intermediate Refresher
01-Sep Cleanse & release tension
20-Oct Strength & flexibility for Sport
17-Nov Clearing chakras
08-Dec Nurture Yourself
Luxury Yoga & Mindfulness Spa Retreat in the Stunning Cotswolds
Come and join us in the heart of the Cotswolds for a luxury yoga and mindfulness weekend spa retreat. Kingham Cottages is a breath-taking spa venue, which includes five acres of landscaped gardens, a tennis court and a fantastic indoor heated swimming pool complex with traditional Turkish Hammam.
The weekend includes:
- 6 Yoga classes led by local Swindon teacher Karen West
- Meditation, pranayama & yoga nidra sessions
- Full use of venue facilities
- Fully catered with wholesome vegetarian meals
- Outdoor walks and other activities available during downtime
Yoga Class Schedule
*** New BEGINNER Class Starting MONDAY APRIL 9TH IN BLUNSDON
*** New BEGINNER Class Starting THURSDAY APRIL 19TH IN SHAW
*** New TEEN Class Starting FRIDAY APRIL 20TH IN SHAW
The power yoga class on Wednesday's in Shaw are well under way. If you have knowledge of the asanas and enjoy a little more challenge then coming along.
BE SURE TO SUBSCRIBE TO THE WEBSITE FOR UPDATES!!!!!!
I have been teaching beginners yoga to a lovely group of Swindon Carers over the past 2 months and it’s been such a rewarding experience. I love watching them explore their limitations, challenge their bodies and minds while having fun and destressing. If you would like to set up a class or private sessions, please send me an email.
Come and earn your Savasana!
A dynamic high energy yoga class linked with Vinyasa flow. This session will challenge strength, flexibility and endurance.
At the Shaw Ridge Community Hall SN5 5PU.
I am very excited about doing my Reiki Master’s course. To celebrate this I am offering half price sessions up to the end of April! So that’s £20 for an hour of energy healing.
Please contact me via the site for booking your private session.