Sound Therapy with Tammy
I am thrilled to announce that Tammy will be joining the EYS studio with an array of sound healing instruments.
Tammy is a certified Meditation Teacher accredited by the British School of Meditation and a Gong Practitioner registered with the College of Sound Healing.
What is a Gong Bath?
A Gong bath is a type of sound therapy which enables you to experience a meditative journey while the gongs, and usually with some other musical instruments, are played. You will be bathed in the healing frequency of the gong to enter deep relaxation and to bring back harmony and balance to your mind and body.
What is a Tea Ceremony?
At a Tea Ceremony, the host brews the tea attentively for the participants to experience the full flavour and complex layers of the tea. Some have classed the experience as very much like wine tasting. In addition to tasting the tea’s sophisticated flavours, spiritual teacher like Thich Nhat Hanh also suggested tea contemplation; how drinking tea slowly and attentively can calm our mind and centre ourselves as a practice of mindfulness meditation. It is always lovely to enjoy a cup of tea after a busy day, this time we are going to enjoy it together, calmly and mindfully.
"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.” - Thich Nhat Hanh