Workshops
To Book onto a Workshop, Click Here
All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop
Yoga for Anxiety
Teacher: Karen West
When: Sunday 28th April 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 11:00am
​
Rising levels of stress & anxiety have become conditions that feel common to many in our ever-increasing fast-paced lives.
​
This yoga morning is about looking at & practicing some of yoga's finest techniques that serve to help manage these levels and perhaps, just perhaps, leave us feeling calmer in body, mind & spirit.
​
No yoga experience is necessary.
Learn to Fly: Inversions & Arm Balances
Teacher: Karen West
When: Sunday 12th May 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00 midday
​
The idea of turning upside down can literally bring up strong emotions of fear.
​
​In this workshop we will be breaking down inverted postures and arm balances. This is aimed at the beginner yogi wishing to progress.
​
We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.
​
​A basic understanding and level of practice required.
Yoga for Depression
Teacher: Karen West
When: Sunday 26th May 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 11:00am
​
Low mood & depression may manifest differently from person to person. Some may find high levels of energy, whilst others suffer deep levels of fatigue.
​
This yoga morning will be about listening in, acknowledging our needs and tailoring a practice with movement, breathing & stillness to honour those needs.
​
No yoga experience s required.
Summer Purify
Teacher: Karen West
When: Sunday 23rd June 2024
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 11:00am
​
In this warming, purifying morning, we'll aim to build strength from the inside out; interspersed with squeezing & rinsing the energy we need to refresh; overlayed with flowing body & breath to ignite a circulate the subtle body.
Ultimately, we'll be looking to find our perfect harmony, by letting go of the unnecessary , refreshing the dormant & inviting in new energy. My wish is for every person to work within their own body & mind's edge as modifications and variations will be offered to relieve or intensify.
​
Surrendering the old & sourcing our Light.
​
It's time to cleanse.
