Relax Flow with Breathing (Thurs 6pm)
Mindful Somatic Flow & Pranayama
- 1 hr1 hour
- 12 British pounds£12
- Cheney Manor Road
Somatic Yoga is all about conscious embodied movement. Class involves small and gentle movements with some holds, that help us retrain our brain and nervous system to let go of tension holding patterns. Coupled with pranayama (breathing) practice, we'll combine our energy & ride the wave of inner consciousness together.
STUDIO CLASSES: CANCELLATIONS CAN BE DONE UP TO 24 hours before class starts. Payment will be taken if cancelled within this window. WORKSHOPS: NO REFUNDS OR RESCHEDULING 7 DAYS PRIOR TO THE EVENT
BSS House, Cheney Manor Road, Swindon SN2 2PJ, UK