Relax Flow + Breathing -Thurs 6pm Online
Mindful Somatic Flow & Pranayama - Online Class Only
- 1 hr1 hour
- 6 British pounds£6
- Online Zoom
Somatic Yoga is all about conscious embodied movement. Class involves small and gentle movements with some holds, that help us retrain our brain and nervous system to let go of tension holding patterns. Coupled with pranayama (breathing) practice, we'll combine our energy & ride the wave of inner consciousness together.
STUDIO CLASSES: CANCELLATIONS CAN BE DONE UP TO 24 hours before class starts. Payment will be taken if cancelled within this window. WORKSHOPS: NO REFUNDS OR RESCHEDULING 7 DAYS PRIOR TO THE EVENT
Unit 35 BSS House, Cheney Manor Road, Swindon SN2 2PJ, UK