Monday

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7:00-8:00: Wake up Flow

Start the day with a gentle vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities

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18:00-19:00: Beginners Flow 

A lovely flow class designed specially for beginners.

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Tuesday

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12:15-13:00: Flow to Revive & Restore

Come and nourish your body with a gentle vinyasa flow class. Like my morning classes these are suitable for all abilities

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17:45-18:45: Hatha for Beginners

Hatha Yoga based on the teachings of Iyengar. This is the safest way to learn yoga with strict alignment and breath and the correct use of props.

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19:00-20:00: Power Hour

A stronger Vinyasa class ~ options to vary are always available. Not suitable for beginners.

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Wednesday

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7:00-8:00: Morning Flow

Start the day with a gentle vinyasa flow class. The perfect way to awaken mind, body & soul. Suitable for all abilities

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17:45-19:00: Yin Yoga

A more meditative approach to yoga, Yin Yoga is a slow-paced style of  yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.

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Thursday

 

12:15-13:00: Flow to Revive & Restore

Come and nourish your body with a gentle vinyasa flow class. Like my morning classes these are suitable for all abilities

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17:30-18:30: Hatha & Meditation

A guided journey through the poses ending with a visualised meditation. Suitable for all abilities including pre natal

 

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Friday

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10:00 - 11:15: Yin Yoga

A more meditative approach to yoga, Yin Yoga is a slow-paced style of  yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.

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18:00-19:00:  Yoga for Sport & Athletes*

Building strength, improving flexibility and range of movement. Using my sports yoga training by Sarah Ramsden (the Manu U & Man City Yoga coach) I run Specialised Yoga aimed at athletes of all abilities. YES all abilities. Whether you are male or female. 16 or 65. Flexible or inflexible this class is for you. Yoga aids recovery by encouraging blood to pass through those tired, sore muscles. It helps stretch out those tight, contracted muscles you get from training and racing; allowing your body to better adapt to the training load and therefore preventing injury & allowing you to recover quicker and back training sooner.

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Saturday

 

8:30-10:00: Yin & Tonic

My Yin yoga and meditation class. A more meditative approach to yoga. Yin Yoga is a slow-paced style of  yoga with postures that are held for longer periods of time . Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia, and ligaments), with the aim of increasing circulation in the joints and improving flexibility.

We close with a lovely meditation. 

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10:15-11:15: Mixed Ability Vinyasa (Yoga Flow)

Start the day with a mixed ability vinyasa (yoga flow) class. The perfect way to awaken mind, body & soul. Suitable for all abilities

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Here is what to do if you don't have props at home

• Blocks – use thick books

• Bolster – roll a fairly heavy blanket/cushion

• Strap – use a scarf/belt

• Blanket – well, a blanket

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