Yoga Basics (19th Jan)

Service Description

Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind. In this Yoga Basics workshop, we revisit the basic postures, with the use of alignment and props, and explore the sensations felt within these asanas. We practice the great Ujjayi breath & other magic breathing techniques. The session will end in meditation as we discover just how misbehaved the mind can be. Making it simple, safe, slow & steady. The workshop is perfect for those who have either just started their yoga journey and want to learn the basics from the ground up or are an experienced yoga and want to revisit the basics. All abilities welcome. No previous yoga experience necessary.