Beginners Guide to Yoga (Sun 21st Jan)
Recently started your yoga journey or want to revist the basics?
- 45 British pounds£45
- Earth Yoga Sanctuary Studio
Starting yoga can be an overwhelming experience at first. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind. In this beginner introduction we learn the basic postures, with the use of alignment and props, and explore the sensations felt within these asanas. We introduce the great Ujjayi breath & other magic breathing techniques. The session will end in meditation as we discover just how misbehaved the mind can be. Making it simple, safe, slow & steady. The workshop is perfect for those who have either just started their yoga journey and want to learn the basics from the ground up or are an experienced yoga and want to revisit the basics. All abilities welcome. No previous yoga experience necessary.
STUDIO CLASSES: CANCELLATIONS CAN BE DONE UP TO 24 hours before class starts. Payment will be taken if cancelled within this window. WORKSHOPS: NO REFUNDS OR RESCHEDULING 7 DAYS PRIOR TO THE EVENT
Search 'Earth Yoga Sanctuary' on Google Maps Delta Business Park, Great Western Way, Swindon, UK