When: Sat 1st December 2018 from 9.30am-12.30pm

 

This workshop will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.

We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).

Festive snacks, joyful goodie bags and as usual, all equipment will be provided.

There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.

ALL ABILITIES ARE WELCOME!

 

About the teacher: Karen is a fully certified Yoga Teacher, having trained in the classic Iyengar style. She has been teaching since 2006 and through the search for balance, has evolved her classes to include Vinyasa (Flow) with emphasis on Iyengar’s principles of breath, alignment and use of props where necessary.

YOGA FOR FULL RELAXATION: Relax & Restore (1st Dec)

£35.00Price