Both my New Year Detox Workshops: 1) Body & Mind 2) Subtle Body & Soul were recorded and the recordings are  available to purchase (for 6 months). 
 
£20 will get you links to both recordings for 6 months. 
 
New Year Detox: BODY & MIND 
Sunday 10th Jan 9-11am
This morning is designed to ignite the body into detoxifying toxins & increasing the efficiency of our immune system.  We will work with the breath to clear the lungs; movement to rinse the body; meditation to clear & cleanse the mind. 
Suitable for all abilities
 
New Year: SUBTLE BODY & SOUL
Sunday 17th Jan 9-11am
This detox morning is designed to create a balanced harmony in the deep inner workings of our Being. The movements & poses will be more Yin based inspiring a quieter, deeper connection to the subtle body.  The quiet inner work will help carve out a clear path to the Soul. Expect long holds, deep meditation, strong pranayama (breathing) and deep relaxation.
Suitable for all abilities