The 7 main chakras can be classified as swirling wheels of electromagnetic energy that are arranged as an ascending column, starting at the base of the spine and ending at the crown of the head.
When the energy enters into a chakra and is blocked, it will try to express itself through a psychological disassociation & eventually manifesting through physical problems.
In this workshop we will be exploring all these 7 chakras. The first hour we will have an interactive discussion where we explore how imbalances & blockages in these chakras can manifest into negative physical & emotional symptoms and how we go about balancing them through the practice of yoga, specifically working with postures that relate to these energy centres and breathing techniques that will enhance their vitality.
There will also be an hour chakra flow where we incorporate a specifically designed sequence aimed at balancing these energy centres.
ALL ABILITIES WELCOME
All mats and props will be provided