April 05, 2019
Keep those Chakra's unblocked
Chakra Clearing Self Care morning
This 'workshop' is more like an energy cleanse morning. Using the principles of Reiki and Kundalini Yoga we will work at clearing and awakening the subtle energy of the body. through yoga techniques. As we move through the day, different stresses cause our chakras to get blocked leading to a number of elements. It is important to regularly release and clear the chakras for optimal health,
So even if you attended last year, this will is a practice that should be part of your regular self care rituals.
The 7 main chakras can be classified as swirling wheels of electromagnetic energy that are arranged as an ascending column, starting at the base of the spine and ending at the crown of the head.
When the energy enters into a chakra and is blocked, it will try to express itself through a psychological disassociation & eventually manifesting through physical problems.
In this workshop we will be exploring all these 7 chakras. The first hour we will have an interactive discussion where we explore how imbalances & blockages in these chakras can manifest into negative physical & emotional symptoms and how we go about balancing them through the practice of yoga, specifically working with postures that relate to these energy centres and breathing techniques that will enhance their vitality.
There will also be an hour chakra flow where we incorporate a specifically designed sequence aimed at balancing these energy centres.
ALL ABILITIES WELCOME
April 06, 2019
New Yin Class Launced - next class Sunday 7th April - Book NOW
There is a move towards Yin yoga as a means to stretching the body that normal yang style vinyasa classes do not. In a Yin class we focus on holding postures for minutes at a time with the use of props. Most poses are mat based, as in done seated or in the supine position and work directly on stretching out the soft connective tissue that surrounds and fills the inner body.
For now we will be running a class once a month to gauge interest.
November 10, 2018
Relax & Restore Yoga Mornings - Limited Spaces Left
Relax & Restore Yoga Mornings
Sat 27th November and 8th December
09h30-12h30
Shaw Ridge Primary School
BOOK NOW - Limited Spaces Left
These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.
We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).
Festive snacks, joyful goodie bags and as usual, all equipment will be provided.
There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.
January 09, 2019
Announcing the new lunch Double Nourish Yoga Class
Christchurch Community Hall (The Garden Room)
Every Wednesday @ 12h15-13h00 (Starting 9th of January)
Class only (£6) **
Class & Smoothie (delivered fresh from the Core Juice Bar) (£10) **
** Paid in a 10 week consecutive block booking
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Come along
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Step on your mat
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Stretch and de-stress
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Enjoy your prepared juice
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Feel AWESOME!
January 01, 2018
Yoga Retreats coming in 2018
Spring and summer Yoga retreats for 2018 being announced soon
November 01, 2017
Yoga Workshops coming soon
Yoga workshops coming, please join the mailing list for more information
October 19, 2017
Pre and Postnatal Course successfully completed
Please watch this space for specific classes targeted at Mums during pregnancy and Postnatal classess
July 10, 2017
Earth Yoga Sanctuary Partnership with Swindon Triathlon Club
Earth Yoga Sanctuary is happy to announce it is partnering with Swindon Triathlon Club to offer customised Yoga classes aimed specifically at Triathletes.
July 10, 2017
Earth Yoga Sanctuary and Bristol Tri Shop offering free class for athletes
Earth Yoga Sanctuary is pleased to announce that the Bristol Tri Shop will be hosting EYS on Wed 19th July to offer a free class for athletes of all abilities! Please come on down - what have you got to loose?
