June 20, 2019

GLOW WITH THE FLOW - Charity Event

Come flow to 90 minutes of electronic dance music while we light up the room with energy, bands, paint and lycra!

Join us as we raise awareness for young people's 

April 05, 2019

Keep those Chakra's unblocked

Chakra Clearing Self Care morning

This 'workshop' is more like an energy cleanse morning. Using the principles of Reiki and Kundalini Yoga we will work at clearing and awakening the subtle energy of the body. through yoga techniques. As we move through the day, different stresses cause our chakras to get blocked leading to a number of elements. It is important to regularly release and clear the chakras for optimal health, 

So even if you attended last year, this will is a practice that should be part of your regular self care rituals. 

The 7 main chakras can be classified as swirling wheels of electromagnetic energy  that are arranged as an ascending column, starting at the base of the spine and ending at the crown of the head.

 

When the energy enters into a chakra and is blocked, it will try to express itself through a psychological disassociation & eventually manifesting through physical problems.

 

In this workshop we will be exploring all these 7 chakras. The first hour we will have an interactive discussion where we explore how imbalances & blockages in these chakras can manifest into negative physical & emotional symptoms and how we go about balancing them through the practice of yoga, specifically working with postures that relate to these energy centres and breathing techniques that will enhance their vitality.

 

There will also be an hour chakra flow where we incorporate a specifically designed sequence aimed at balancing these energy centres.

 

ALL ABILITIES WELCOME

April 06, 2019

New Yin Class Launced - next class Sunday 7th April - Book NOW

There is a move towards Yin yoga as a means to stretching the body that normal yang style vinyasa classes do not. In a Yin class we focus on holding postures for minutes at a time with the use of props. Most poses are mat based, as in done seated or in the supine position and work directly on stretching out the soft connective tissue that surrounds and fills the inner body.

 

For now we will be running a class once a month to gauge interest. 

May 20, 2019

Sunshine Soul 7 Day Moroccan Yoga Retreat - Spaces still available

Spaces still available in my Moroccan yoga retreat

November 10, 2018

Relax & Restore Yoga Mornings - Limited Spaces Left

Relax & Restore Yoga Mornings

Sat 27th November and 8th December

09h30-12h30

Shaw Ridge Primary School

 

BOOK NOW - Limited Spaces Left

These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.

 

​We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).

 

Festive snacks, joyful goodie bags and as usual, all equipment will be provided.

There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.

November 10, 2018

New Year Workshops

New Year New You

Sat 12th Jan

 

Beginners Start Your Journey

Sat 26th Jan

November 10, 2018

Now booking Kids Yoga Parties!

Now booking Kids Yoga Parties!

November 10, 2018

Struggling for XMas Ideas? Introducing our NEW Gift Voucher

Tailor your gift and make it a Christmas to remember:

 

  • 5 Class Pass (£40)

  • Choice of Workshop (£35)

  • Retreats

  • Detox Weekends

January 09, 2019

Announcing the new lunch Double Nourish Yoga Class

Christchurch Community Hall (The Garden Room)

Every Wednesday @ 12h15-13h00 (Starting 9th of January)

Class only (£6) **

Class & Smoothie (delivered fresh from the Core Juice Bar) (£10) **

** Paid in a 10 week consecutive block booking

  • Come along

  • Step on your mat

  • Stretch and de-stress

  • Enjoy your prepared juice

  • Feel AWESOME!

January 01, 2018

New Year New You

New Yoga classes coming. Please keep an eye on my class schedule page for more information.

January 01, 2018

Yoga Retreats coming in 2018

Spring and summer Yoga retreats for 2018 being announced soon

November 01, 2017

Yoga Workshops coming soon

Yoga workshops coming, please join the mailing list for more information

October 19, 2017

Pre and Postnatal Course successfully completed

Please watch this space for specific classes targeted at Mums during pregnancy and Postnatal classess

July 10, 2017

Earth Yoga Sanctuary Partnership with Swindon Triathlon Club

Earth Yoga Sanctuary is happy to announce it is partnering with Swindon Triathlon Club to offer customised Yoga classes aimed specifically at Triathletes.

July 10, 2017

Earth Yoga Sanctuary and Bristol Tri Shop offering free class for athletes

Earth Yoga Sanctuary is pleased to announce that the Bristol Tri Shop will be hosting EYS on Wed 19th July to offer a free class for athletes of all abilities! Please come on down - what have you got to loose?

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