Relax & Restore Yoga Mornings
Sat 27th November and 8th December
Shaw Ridge Primary School
BOOK NOW - Limited Spaces Left
These workshops will be a little different to all the other workshops in that the focus will be more on pampering rather than learning. This will be your chance to relax and unwind with like-minded yogi’s before the festive season takes charge.
We will be immersing ourselves in some of yoga’s finest relaxation techniques to help you find your bliss. Included in the workshop will be a 25 minute yoga nidra, a full 75 minute Yin class by candle light, a visualisation meditation and some heartfelt pranayama (breathing techniques).
Festive snacks, joyful goodie bags and as usual, all equipment will be provided.
There will also be 10 minute de-stress sequences, in the form of handouts, given at the end to help see you through the festive break.