A proper strength and conditioning program is essential for athletes who want to reduce their risk of injury and enhance their performance.
Having been trained by Sarah Ramsden, the Man United & Man City Football Yoga Coach, I am very excited to offer range of motion testing to athletes in a 1:1 setting to assess where your motion and flexibility is restricted.
Then based on your sport I will construct a training plan for you to follow at home to improve your range of motion key for your sport and to help build strength and condition you.
Perfect for athletes looking to rest & recover during the off season, help prevent injuries in vulnerable areas and to build strength and improve your range of motion.
There will be:
an initial range of motion assessment (1 hour)
a dedicated 12 week plan constructed based upon your individual needs.
A bi-weekly call to discuss how you are progressing and allow you to ask questions.
Unlimited email available for you to ask questions
A final assessment at the end of the plan to measure improvements.
Additional 1:1 sessions and consultations are also available.
All equipment is provided; all you need is the will and desire to improve your body and mind.
To book, please visit my SHOP
Contact by email or telephone Karen on 07789792697 for more information or to discuss your individual needs and requirements.